wod in the morning..
6 rounds of:
15 pull-ups
20 KB swings (16/24kg)
400m run
time-29:42
The heavier kb swings have been paying off, 24 kg didn't seem so bad, pullups were testing though as im trying to become more competent at butterfly but haven't quite been able to link them together, when i do manage to link a few, i don't have the strength to pull my chin all the way over the bar. The run was slowww.
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