This was heavy.
Heavy for a scrawny dude like me anyways, the wod consisted of amrap in 5mins of 75kg/50kg squat clean and jerk. Now this equals my pr for this movement so i knew from the start i wasn't gonna be posting a very stimulating score..a few of us at cooee got together sunday night at the box to see what we could muster, i managed 7 reps which was 3 full reps of squat c+j, and 1 squat clean. We filmed the workout and i must say, reviewing video footage definately helps with identifying keys areas in technique that let you down. My jerks were pretty terrible so thats something to work on in the future.. gonna have to film more workouts in the future for sure.
I'll leave with the footage from myself and match's wod 3 attempt, aswell as Kirst, Angie and jack's attempt.
No comments:
Post a Comment