Tried the games wod 4 today, an interesting workout by any means..
60 bar facing burpees
30 overhead squats 55kg
10 muscle-ups
amrap10
warmed up with 4 sets of 3ohs, i got 55kg on my final which was a pr, felt pretty easy too.
The burpees were fairly easy to get through in under 5 mins, that left 5 mins to get as many ohs as possible.. easy right? i managed 3, bringing my total for the workout to 63 reps. I learned that ohs are much harder when fatigued, my arms would just keep buckling under the 55kg after those burpees.
Gonna practice my ohs and have another go in a few days.
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