Morning wod..
Games wod 4
amrap10 of
60 burpees, 30 oh squats (55kg) and 10 muscle-ups.
arvo wod..
work up to max bench press
Had another crack at the games wod and this time the oh squats felt muchhh better!
finished with 71 reps (60 burpees and 11 oh squats).
I decided to try my max bench after talks of powerlifting with Match that morning. I havnt done much benching before and was happy with 75kg, just couldnt squeeze out 80kg.
Looking forward to more powerlifting in the future.
No comments:
Post a Comment