sunday wod's

Ive been reading alot about the advantages of incorporating gymnastics into your training regime. Not only does it greatly improve overall strength and coordination, but its also a ton of fun.
Ive added the link to 'gymnastics wod' on the blog and my intention is to follow it daily. Whilst i plan to practice gymnastic skills even on rest days, im going to constantly review my recovery progress as im not sure how taxing these movements will be on my nervous system.
I woke fairly early sunday morning, i had looked at the gymnastics wod site the nite before and noticed a wod i was realy keen to try. The wod itself consisted of 100dips, everytime you take a break from dips you would be rewarded with 10 box jumps (there was a time limit of 10:00).
There is a perfect spot for this workout at the park near my parents house so i headed down to give it a shot.
I must admit i didnt time this one and didnt count how many box jumps it took me, however i completed the 100 dips and i estimate close to 200 box jumps. Realy good workout and sore as hell today!
had a siesta in the arvo, mix this with some good food for lunch and i was ready to give games wod 3 a shot.



The bench used to box jump was roughly 14"