wod:
3x3 snatch strict press= 30/35/40kg pr
3x3 snatch push press= 50/60/72.5kg pr
5x1 btn jerk/OHS= 70/80/90/95/100kg pr
then
max muscle up attempt= 11pr
800m run= 2:52
max thrusters at 45kg= 19pr
max buttefly pullups= 20
max L-Sit = 24 seconds
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