5 rds for time of
10 hspu
30 meter farmer carry with 65kg each hand
time=20:01
I accidentally thought i had 70kg farmer carry's in each hand but it turns out it was only 65kg? My bad.. the original wod from Rob Orlando's Crossfit Strongman called for bodyweight in each hand and I'm guessing strict hspu's. However, that many strict would have taken me ages and also, i haven't practised kipping in a while, so i went with that.. The weight wasnt that bad on the walk but was just a little awkward, using rings around bumpers are a great substitution for legit farmer carry bars! Fun wod!
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