abmat annie

rest day/active recovery:
"abmat annie"
50 double unders, 50 abmat situps
40, 40
30, 30
20, 20
10, 10
time=7:01

This was meant to be an active recovery wod. Jac wanted to do a wod and i was keen as usual to do something active. Didnt feel too bad doing it and wasnt breathing that hard at the end, just went a nice fast pace. But writing this 3 days later and my abs are still sore as.. abmat situps definatly make it that little bit harder and really make your abs work for it. Still a fun wod to get the blood moving! im gonna do GHD annie when we get one. Ive heard people have been all kinds of hurt from something like that.. rhabdo to the abs has been repeated a few times. May have to work up to it slowly so i dont kill myself.