monday training

wod#1
oly:
(power clean and power jerk practice)
x1 shankle complex with 80kg
3 hang clean pulls
1 hang squat clean
2 split jerk

metcon:
4 rds of
15 thrusters 45kg
30 double unders
200m run
time=12:31

wod#2
strength:
High bar back squat (rest 2-3mins between)
3x80kg
5x100kg
4x110kg
3x110kg
2x110kg

wod#3
for time:
30 ground to shoulder then squat with 45kg keg
(alternate shoulders)
time=15:50