Tuesday, 8 May 2012

Snatch PR

warmup- bb complex

3x 3x2hang snatch/overhead squat 40/45/50kg
4x 3 power snatch 40/45/50/55kg
3x 2 snatch balance 45/50/55kg
2x 2 snatch pull 100kg
5x 1 snatch 70/75/77.5(f)/77.5kg pr/80(f)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)