Sunday wods

wod#1: "beach interval sprinting"
10mins of
10 second sprint
50 second slow jog
then
3 rounds of max strict pullups17,16,15
3 rounds of max hspu =10,11,9

wod#2: "partner kb's"
with partner, 1 person completes 1 round while the other rests:
5 box jumps right leg 20"
5 box jumps left leg 20"
5 clean and jerk, 2x16kg kb's
5 thrusters, 2x16kg kb's
10 walking lunges, 2x16kg kb's
5 rounds.

wod#3: "100 dips"
for time:
complete 100 parallel bar dips
(everytime you come off, complete 25 air squats)
time=10:52
broke dips into 7 sets of: 25,13,12,14,13,13,10
total of 150 air squats