weakness's to strengths!

wod#1
5 rounds of
3rep deadlift
max hspu
rest as needed

1) 120kg/ 15hspu pr
2) 130kg/ 14
3) 140kg/ 13
4) 150kg/ 12
5) 152.5kg pr/ 10

wod#2
Strength:
Front squat 3 x 3
80/90/102.5kg pr

WOD:
10-9-8-7-6-5-4-3-2-1 pull-ups
do 3 front squats between each set 80kg
time=6:43