4 sets 4x hang clean to push press (60/65/70/70kg)
3 sets 1x power clean then
3x front squat (50kg)
3x3 power clean and jerk/ hang clean and
jerk (50kg)
3x2 clean pulls (100/120/120kg)
2 rep clean and jerk
(50/60/70/75kg)
stayed light as i had a team comp the next day which included 3 wods, next week is the final week where im planning on going as heavy as possible and trying to get some pr's on both the snatch and C+J. Going to aim for 80kg and 100kg respectively. I want these heavier weights but if i dont get them i wont be discouraged, ill keep working on them always trying to get better. Im focusing on front squats and close grip bench in my next strength phase which will hopefully transfer to my clean and jerk!
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