3 rounds
1 min pull-ups
1 min DB ground to overhead 6kg each
1 min double-unders
1 min hand release push-ups
1 min ab mat sit-ups
1 min rest
Score = 411
then 600m run= 2:17
wod#2 snatch training
warmup- bb complex
5x 3 hang snatch (30/35/40/45/50kg)
5x 1 power snatch to 5 OHS (40/40/45/45/50kg)
3x 3 reps of 1x power snatch/ 1x hang snatch/ 1x OHS (40/45/50kg)
4x 2 snatch grip deadlift (60/70/80/90kg)
5x 2 snatch (50/55/60/65/65kg)
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