30th of May

wod#1
5x5 deadlift:
5x 100kg deadlift
5x 120kg deadlift
5x 120kg deadlift
5x 140kg deadlift
5x 150kg deadlift pr
1x 155kg deadlift pr

wod#2 "partner wod"
with a partner, perform 1 tower climb between each movment,
and complete in total (half each) of:
20 HSPU's
40 pistols
60 burpees
80 sit-ups
100 squats
80 sit-ups
60 burpees
40 pistols
20 HSPU's
time=33:29


wod#3
mainsite wod
21-15-9
front squat 45kg
burpee
pullups
time=5:57