30 weighted rope climbs

Strength:
Work up to 3 rep max High bar back squat
60/80/100/110/110kg

WOD#1:
15 min AMRAP -
200m run
3 back squats 100kg
5 burpees
7 box jumps 32"
9 push-ups
(3 muscle ups to finish at end of 15mins)
total=5rds, 1 run

Wod#2:
strength: work up to max weight muscle up = around 11kg?
then
for time:
30 rope climbs 11ft with 20kg vest
time=30mins

Wod#2 was fucked. I wanted to work on my rope climbs in preperation for primal throwdown and figured a heavy weight vest would force me to use the most efficient technique and drastically improve my confidence in my ability to climb a rope. Tried to keep a pace of 1 climb every 30 secs but that blew out to trying to do 1 a minute! Focusing more on technique than trying to go as quick as possible, basically just wanted to get it done. Tried rope climbs afterwards with no vest on and it felt SOOOOO EASY. I think i achieved what is set out to do..
wod#1 was fun and cool to do it with Vini who wants to be pushed harder and get better which is like minded to myself. Me and Match are going to finish every wod with a buy out of 3 muscle ups, basically to get used to doing them when super fatigued. 3 is not that many but definatly good to throw in there.