'Gracebel'

oly:
3x1 "3 position snatch-Low to High" http://www.catalystathletics.com/exercises/exercise.php?exerciseID=65
40/50/60kg

barbell training: with 40kg
For 3 minutes, do 2 snatches every 30 seconds, then 2 clean & presses
For 4 minutes, do 3 snatches every 30 seconds, then 3 clean & presses
For 3 minutes, do 4 snatches every 30 seconds, then 4 clean & presses

WOD#1: “Graceabel”
30 clean & jerk 45kg
30 snatch 45kg
8 min limit

WOD#2: primal throwdown 11- wod 1

Amrap 5 mins
with 60kg barbell:
deadlift=1pt (1rep)
c+j=4pts (25reps)
squat snatch=9pts (5reps)
rest 1 min
800m run=2:59