Morning wod..
4000kg ground to overhead anyway.
i chose to do 35kg power snatch x 115reps
time=15:36
arvo wod..
handstand pushup practice (so damn hard)
A great workout today, The wod could be done either power snatch or clean and jerk with whatever weight you wanted (eg, 100 reps of 40kg or maybe 200 reps of 20kg ect..) i chose to do 35kg for 115 reps since the games wod 1 was 35kg power snatch's and i struggled with that so i wanted to see if i have improved my strength in that regards.. i have, i did all 115 reps with snatches. Still have to build some mental toughness in picking up that bar even when i really dont want to.
Ive decided to work at handstand pushups and will incorporate them into my training sessions from now on, I find this move extremely challenging but will be great if i can get good at them!
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