wednesday 11/5/11

Pre-WOD:
1 attempt max pull-ups= 31reps PR
5 x 5 OHS (adding weight)
30/40/50/55/60kg x4 just missed the last rep!

WOD:
1 -> 10 OHS 40kg
10 -> 1 barbell rollouts
time=13:24

Post-WOD:
Tabata bottom-to-bottom squats