Pre-WOD:5 x 8 hanging cleans (increasing weight)
20/30/40/50/55kg
WOD:
5 rounds for time -
10 high stick jumps
20 American KB swings 24kg
400m run
time=17:26
My runs are killing me! looking forward to the 14km 'HBF run for a reason' on the 22nd of May and seeing what time i notch.
I cant remember ever running that far.. will surely be a fun event.
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