STRENGTH:
3 sets of max weighted dips 20kg
7/8/6reps
work up to max bench
80kg
wod:
3 rounds of
10 1arm db snatch 20kg (5 each arm)
20 ghd situps
30 wallballs 7kg
First time using ghd in a workout. Felt horrible and took me ages to get through, was destroying my lower back so im not sure if its a technique thing or its just my body not used to the exercise.
I worked out with my mate matt who's trying to get ripped before his trip to bali in july, and his reaction to the workout gave me a positive insight to how effective this training has been on my conditioning. Whilst he was in complete agony, this was a pretty damn easy workout in comparison to a few lately.. Poor Matt, Perhaps should have eased him into it! I havnt done much DB work before and felt it was really good with the snatch's, gonna incorporate them into training alot more.
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