Jacobs Ladder

Morning wod..
Jacobs Ladder:
3 rounds of
1 ascent
3 handstand pushups
25 double unders
time=14:10

Arvo wod..
strength:
6x5 deadlifts
60/80/100/120/130/140kg
wod:
3 rounds of
400m run
50 air squats
time=9:05