RUN FOR A REASON

morning wod..
run 4.5 km

arvo wod..
strength:
2-2-2-2-2-2 of thruster
40kg/50/60/65/70fail/70fail

3x5 weighted pullups (12kg)
3x5 DB push press (20kg each db)

deadlift:
5x 60kg
5x 80kg
5x 100kg
3x 120kg
1x 130kg
1x 140kg