felt so hungover this morning. kicked my ass
Pre wod:
200m lunge (FEEL THE BURNNN)
morning wod..
for time:
25kb russian swings 32kg
50 pullups
75 burpee bar-touch
14:12
arvo wod..
flight simulator
5-10-15-20-25-30-35-40-45-50-45-40ect of:
double unders UNBROKEN
19:15
this was tough! on two seperate occassions during a rounds of 40 and 45 i screwed up the last one. Gotta say it was devastating for your motivation.
Calves were sore for about 5 days after this wod.
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