Saturday, 14 May 2011

Thursday 12/5/11

Pre-WOD:
6 x 3 squat cleans
20/40/50/60/70/70kg

WOD:
8 rounds for time -
4 squat cleans
6 pull-ups
8 pistols
time=13:31

Post-WOD:
500m row for time=1:40.6

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