monday 2/5/11

morning wod..
warmup: 500 single unders for time = 3:12sec

AMRAP 12

12 clean and press 40kg

12 burpee bar jumps

12 air squats

total=3rds 21reps

arvo wod..

butterfly pullup practice

1st min- 1pullup

2nd min- 2 pullups

3rd min- 3 pullups..ect
go for as long as you can finish the set in a row, no dividing sets. butterfly only.
finished with 12 pullups.

amrap 5
10 push press 40kg
10 pullups
10 wallballs 7kg
total=3/1rep