morning wod..
Pre-WOD:
Split Jerk – 2 x 5; 2 x 3; 2 x 1
40/50
60/70
80fail/80kg
WOD:
5 rounds for time -
20 KB circles
30 KB Russian swings
20 stick jumps
time=14:44
Arvo wod..
3 rounds of
25 incline pushups
25 incline situps
10 weighted pullups 10kg
Im thinking i didnt recover since doing those deads on tuesday, as soon as i started the morning wod my back blew out, started at 32kg for the swings and worked my way down to 16kg but even then had to stop with 10kb swings left.. Felt totally lethargic for the arvo wod aswell, although i cant pass up a wod with a mate.
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