Outdoor Training Facility

This sunday Jack and myself made the short trip to Range Of Motion's 'OTF' in Brigadoon. Needless to say it was a fun filled morning complete with Amraps galore of serious grunt work.Who would have thought lifting rocks could be so fun! We were exposed to various testing stimuli including tyre flips, keg ground to over head, sledge hammer swings and a makeshift yoke that swung like crazy with the slightest tilt. We finished the epic event with a barbecue feast and headed home absolutely buggered. A big thankyou to Dan Williams and all the ROM crew for organising the event and welcoming us to your place, looking forward to training with you guys again.

If you would like some exposure to this kind of training and wish to participate in some unique and fun workouts i recommend heading to the OTF or ROM's new site at Lord's, Subiaco.
http://www.rangeofmotion.net.au/
http://www.rangeofmotion.net.au/exercise/otf


WOD..

6 x six minute AMRAPs. 12 minutes rest after each. Every exercise of the couplet you complete will give you one point (eg: 3 tyre flips = 1 point). Your score for the complete WOD is your total points after all six minute AMRAPS.

total points=24

3 x tyre flips

50m sandbag carry

 

10m lateral wall traverse

6 x atlas stone shoulder

6 x keg ground to overhead

50m hill wheelbarrow push

4 x keg load

50m yoke walk

4 x burpee vault sandbag load

5m sledge hammer strike for distance

2 x tree branch climb overs

8 x rock deadlift



I was given the great honour of being awarded the 'Awesomness Trophy' for being totally awesome! and possibly for sucking so bad at the sandbag to shoulder..