Friday, 27 May 2011

The Friday Chipper

WOD:
The Friday Chipper -
250m row
10 squat cleans (40kg)
20 pull-ups
30 burpee bar hops
40 hanging cleans (40kg)
500 single-unders
time=11:01
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)