Monday, 16 May 2011

wod 16/5/11

Pre-WOD:
1 effort max pull-ups
'28' (cant quite link butterfly yet)

WOD:
9 rounds for time of:
5 thrusters 45kg
10 ring push-ups
15 double-unders
time=16:53

Post-WOD:
Tabata side plank
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