3/11/11

WOD # 1:
35-30-25-20-15-10-5
KB swings 24kg
Double-unders
time=10:11

WOD # 2:
Tabata hollow-body/superman

WOD # 3:
strength:
3 sets of max 80kg bench
reps=4/3/2
3x5 105kg back squat
3x5 CTB strict pullups (8 blocks/11kg)