wod:
5x1 jerk to eccentric lower press 70kg
deadlift
2-2-2-2-2-2 at 130kg
rest 60 sec between sets
work up to max back squat
5x60kg
3x80
3x100
6x110
3x115pr
2x120pr
1x125
1x130kg (pr!)
samshed the squats this morning! a new 1rm pr by 10kg.. also new 3rm pr at 115kg. feeling strong!
i treid using eccentric lowering today to see if it helps with my strict press, ive been struggling for a while to increase my press but having come across some articles on eccentric (the controlled lowering of weight) i feel it might help. Used 40% of my 1rm press, jerked it overhead then as slowly as possible, lowered it down to the rack.
Congrats on the squat brother! Its tough to make new bests continuously.
ReplyDeletecheers dan! been focusing alot on strength and reaping the rewards, ive really been enjoying reading your updates, good to see some crossfit mixed in their too! have a good one bro
ReplyDelete