"Marshall"

wod#1
WOD- "Marshall"3 Rounds for time:
-1000m row
-10 Handstand pushups
-20 wallballs  (9kg @ 10')
me= 24:14
jack= 28:48

wod#2
WOD- "Grace"
30 clean and jerks 60kg
time=5:18

wod #3
WOD- Max Clean & Jerk7-5-3-1-1
Deadlift = 130kg
Clean/squat clean = pr 90kg power clean
Split jerk = 85kg
1-1-1-1-1 Clean & jerk = (tied pr) 90kg

Epic day of training. Ive finished uni so more days of multiple wod's and huge fitness gains are the plan for my summer holidays.
Wod #1 was a concoction of movements that jack and I deemed would kill us if were chosen out of a hopper. this triplet of mine and jack's three biggest weakness's was the result. we've since named this wod "marshall" and deemed it the worst wod, ever. Apart from the pure 'agony' during it, in hindsight it isnt really that bad and we both plan on repeating this wod as a benchmark, reoccuring throughout our training regularly. "The biggest gains in fitness will be seen through attacking our weakness's".
Knocked 2:20 off my "Grace" time. gotta be stoked with that.