My friend who i havnt seen in a while invited me to go to the globo gym he goes to, the atmosphere was tons different to the crossfit gym but i decided to make the most of it and take advantage of a few good things they had.
strength:
incline bench 3x5 60kg
incline db press 2x5 55kg
back extension with 20kg plate 3x20
sdhp 5-5-5 = 40/50/60kg
work up to max thruster =74kg
pretty happy about the max thruster, its a coincidence but the mainsite wod for today was 1-1-1-1-1-1 thruster! weird.. its been a while since i have tried any heavy thrusters but i know last time i couldnt put 70kg overhead and it was pretty easy today. sweet
No comments:
Post a Comment