wod#1
monkey climb on pullup bar for max reps=18
highest explosive pushup onto bumber plates
arms and legs explosive pushup onto bumber plates
rings and core work
wod#2
10 mins to Find your max TGU on each side=24kg
then
15 min AMRAP -
8 push presses 50kg
8 burpee bar hops
8 barbell roll-outs
total= 6 rounds
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