"Diane"

WOD # 1: Sprint for time -
200m forward
100m backward
100m forward
100m backward
300m forward
time=3:07

WOD # 2: Benchmark “Annie”
50-40-30-20-10
Double-unders
Sit-ups
time=6:14

WOD # 3:
back squat 10-5-3-3-2-2-1-1
60kg/100/110(f)/110/115(f)/115(f)

WOD # 4: Girl "Diane"
21-15-9
100kg deadlift
handstand pushups
time=12:40

WOD 1 and 2 were both fun, annie is a good short wod but i couldnt manage to beat my pr of 5:50.. the sprints were much harder than i anticipated! after the backwards running my hamstrings were on fire and it was difficult to keep the pace up.
Pretty dissapointed about my back squats this morning since i made a huge pr of 130kg fairly comfortably a few days ago and today 115kg was really hard. The only thing i can think of that may have made a difference was, i did heavy deads just before my squats last time? trying to look into muscle length-tension relationship or something along those lines, otherwise maybe it ws the difference in high and low bar position..
First time doing Diane and i am a fan. A great mix of strength and midline stability which i found very difficult on the hspu's.. i had to kip all of them and hoping that next time i will be strong enough to do them strict, alot of work to go though.

http://www.youtube.com/watch?v=jcValTQIKGo