helen

morning WOD: “Helen”
3 rounds of
400m run
21 KB swings 28kg
12 pull-ups
time=9:47

afternoon wod STRENGTH AND POWER:

5x5 box squats = 40kg/60/80/100/110x2
split jerk 1-1-1-1-1 = 60kg/70/80/90(f)/90(f)
max 30kg bench press in 1min =50reps



the rx helen is a 24kg kb, however everytime ive done helen ive used the 28kg because thats usually the only kb left, so ive adopted the heavier version as my benchmark. nothing wrong with going a lil heavier..
last time i got over 11mins, so ive knocked off a few minutes which im stoked about. Its funny coz it doesnt really feel like your going quicker during the wod, it still feels just as terrible, just doing the work faster. getting fitter.