journeytofitness
The limit of human potential?
Cooee
Mainsite
Outlaw
cf football
strongman
cf games 12
Attitude Nation
Monday, 7 November 2011
pr squat clean
wod #1
strength:
20 mins to establish max clean (either power or squat)
total=
95kg
metcon:
10-9-8-7-6-5-4-3-2-1 reps of
kb snatch 24kg
power clean 50kg
situp
time=10:27
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