wod#1
work up to max turkish get-up = 32kg (both arms)
wod#2
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
results=50kg/61kg/55kg
did this wod on the 4th of october, found it to really improve my strength, explosiveness and technique after a few reps (had to, otherwise fail). Was happy to see some improvements across the board.. just missed out on 57.5kg squat snatch, failed on the last rep!
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