wod#1
skill-work up to max snatch=67.5kg
then
for time:
600m run
21 squat cleans 45kg
21 pullups
400m run
15 squat cleans
15 pullups
200m run
9 squat cleans
9 pullups
time=16:11
wod#2
weighted pistols, work up to max (on both legs)=20kg
overhead squats:
10-1-10-1-10-1
45kg-75-47.5-80-50-85kg pr
wod#3
AMRAP 15
30 double unders
20 air squats
10 burpees onto plate
total=8rds 51reps
then max pullups in 1min
total=36 consecutive
total=567reps
Awesome work on the consecutive pullups!!!
ReplyDeletethanks jac! been a while since ive tried a max attempt and felt good! keep working on yours your so close to a consistant pullup =)
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