For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps
time=16:38
When i saw two of my weakness's on the mainsite, rowing and going heavy overhead, i knew it would be a good wod. broke up the push press/jerk into sets of three. Need to get stronger with my presses.
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