finished with the 6 week long strength phase twice a week at the box, onto a power phase consisting of explosive, quick movements to develop power on top of the strengths gains.
band resisted squats 3x8 (40kg + 1red,2 yellow bands)
incline rowing sprints (placed ends of rower on box so that pushing against gravity/bodyweight)
200m, rest, 150m, rest, 100m
box jump and quick stick jumps
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