overhead squatting

warmup:
attempt at max double under=110

strength:
work up to 3rm ohs=70kg (2reps of 75kg)

metcon:
5rounds of
10 hang cleans 45kg
10 toes to bar
10 front squats 45kg
time=10:28

overhead squats are probably my favorite movement, my 1rm at the moment is 80kg but my goal is to keep up with strength training and hit a 100kg ohs by February next year.