Saturday 24 December 2011

cooee christmas wod!

Such a great christmas crew! tonnes of fun
Xmas Eve WOD:
On the 12th Day of Christmas Cooee CrossFit brought to me… (drawn out of the hat, care of Lily)
One mountain climb
Two air squats
Three double-unders
Four sit-ups
Five walking lunges
Six toes to bar
Seven cockroaches
Eight pistols
Nine weighted get-ups
Ten (one) 200m run
Eleven box jumps
Twelve box dips
time=21:48

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