wod#1: strength
37.5kg strict press x3
14kg strict pullup x3
42.5kg strict press x3
16kg strict pullup x3
45kg strict press x6
18kg strict pullup x6
then
4x5 strict handstand pushups
then
4x8 ring rows
4x8 ring dips
wod#2 metcon
4 rounds of
500m row
3min rest
times:
round 1) 1:37
round 2) 1:49
round 3) 1:46.6
round 4) 1:50.8
(some serious work on the rower is in order!)
practice backwards roll to support. So close but wrists started giving me grief from the handstand walk on monday so decided to leave it till next time. im getting much better at back levers too. keep working at em.
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