wod#1 swimming lessons:
100m freestyle
100m breastroke
100m just kicking
100m just arms
 |
| somewhat resembles myself in the water |
wod#2
work up to max deadlift=145kg
The deadlift isnt a pr, but its the heaviest ive lifted since hurting my back. Ive figured out that stretching my hamstrings and using my glutes more is a must when i do any kind of heavy deadlifts.
The swimming was good! hard, but neccesary if im to get better, its approaching the hottest part of summer in Perth and i plan on doing alot of swim wods to replace some metcons. My friend Matt is a swimming instructor and we focused on my breathing, stroke pace and kicking, for some things to work on. Cheers matt!
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