Tuesday 6 December 2011

tuesday 6th dec

WOD # 1:
3-3-3-3-3 snatch grip deadlift
40/60/80/100/121kg

WOD # 2:
15-12-9-6-3-6-9-12-15
Double-unders
Competition Push-ups
Hollow rock
time=8:23

WOD # 3:
300m row
30 med ball jumps
2:02
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