wod#1: upper body strength
35kg strict press x5
16kg strict pullup x5
37.5kg strict press x5
14kg strict pullup x5
40kg strict press x8
12kg strict pullup x8
then
3x5 strict handstand pushups
then
3x8 ring rows
3x12 ring dips
wod#2 sprint training
3x 200m
rest 12mins between efforts
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