Friday 23rd dec

wod#1
front squats
5 reps of 75% of 1rm=80kg
5 reps of 80% of 1rm=85kg
armap of 85% of 1rm=6reps @ 90kg

wod#2
3 rounds for time
10 reps of 60kg overhead squat
50 double unders
time=8:36