sprint training!

wod#1
3-3-3-3-3 push press
60kg/65(f)/65/67.5(f)/67.5(f)

wod#2
3x3 slow muscle ups
then
amrap15
200m run
10 ohs 40kg
10 situps
total=6rds

wod#3
4x200m sprint (roughly between 24-27seconds)
8 mins rest inbetween

SUCH A GOOD TRAINING DAY! went down to the athletics track with my good friend maurice who is currently training for a national 100m race in Adelaide this boxing day. needless to say, he's fast. This type of training is just what i want to focus on. Short, anaerobic explosive efforts to get me more POWER. Im going to the W.A athletics stadium in the morning with the team to do some weight training, it will be interesting to see what that are doing and if i can introduce anything into my own regime. Always looking for different training methods and experiences in order to get better.. keeping it crossfit.